A cause related alternative for the harmful concept of schizophrenia

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The issues:

If it is not schizophrenia what is it?
There are as we know, no particular causes for schizophrenia, however we now know that that there are causes for the different core symptoms of schizophrenia in individual cases.

The diagnosis of schizophrenia is harmful because it mystifies the causes for the various behaviours and experiences of the individual, when in fact it is these very causes that need to be analysed and can become the successful focus of therapy.

What are these causes?

In our research concerning people who hear voices we found that in 77% of the people diagnosed with schizophrenia the hearing of voices was related to traumatic experiences.

These traumatic experiences varied from being sexually abused, physically abused, being extremely belittled over long periods from young age, being neglected during long periods as a youngster, being very aggressively treated in marriage, not being able to accept ones sexual identity, etc

In our experience many people start to hear voices and only afterwards developed the other experiences. These arise as a reaction to hearing the voices and because people cannot cope with their voices.

One of the clearest interrelationships that have been scientifically studied is the explanation people give for their voices. Because the voices are for the voice hearer a strange, unknown experience, the explanation they think of is also mostly strange for us and therefore easily identified as a delusion.

This means that the auditory hallucinations and delusion are interrelated and not separate symptoms of an illness. This holds for many symptoms of schizophrenia, being secondary reactions to a primary symptom like hearing voices that scares the person and with which they are not able to cope.

When we look at the concept of schizophrenia in this way we find the symptoms are not the results of an illness entity, but the illness picture is composed of primary symptoms, that are a reaction to traumatic experiences that have led to a psychological vulnerability, which includes serious difficulties in coping with emotions. When we consider hearing voices as a way of coping with this psychological vulnerability, then secondary reactions arise because of the inability to cope with this primary symptom.

Psychiatry disregards trauma as a cause
However, this process of developing psychosis has been totally abandoned in the concept of schizophrenia as used in psychiatry. This is a serious oversight, for if they seriously considered the traumatic experiences they could then perhaps understand and discuss the emotional consequences and problems that people endure. By not doing so, psychiatry is abdicating its responsibility to help people to understand the relationship between their voices and their experiences, to support them in finding other ways in coping with their voices and with their emotions involved in their traumatic experiences.

As long as we try to cure the alleged illness we are doing nothing but effectively suppressing emotions and because of this the person is being denied the opportunity to learn to cope with them and are therefore dammed to become or remain a chronically ill patient.

In this sense the psychiatric approach has become a self fulfilling prophecy.

A more helpful approach
There are a great number of epidemiological studies that show us that there are quite a lot of individuals hearing voices and delusions without any apparent sign of psychiatric illness. In fact there are more people hearing voices or experiencing delusions without illness then people with these experiences that become psychiatric patients.

For mental health professionals, this is something that has proved to be very difficult to accept. The simple reason being is that they don’t meet these people as they do not need psychiatric care. Many even say they are happy with their voices and their ideas about them because they have been helped by them in their daily lives.

This reality, that there are quite a large number of people (about 4%) in the general population who hear voices and even more (about 8%) have peculiar personal convictions, that we call delusions, without being ill, compels us to realise that the experience of hearing voices or having delusions are not in themselves a sign of mental illness. This is quite an important fact in understanding psychiatric patients with these experiences, because it opens our eyes for the reasons why the person became ill. A person hearing voices becomes ill, not because he hears voices but because he cannot cope with these voices and that again can be understood. Those who cannot cope with their voices cannot cope with them, because they cannot cope with the problems that led to the onset of the experience of hearing voices.

This double inability makes it important not to focus on an unknown Disease but: To help the person to learn to accept and cope with his voices and or delusions and with the problems that led to them.

In this way it becomes clear that the focus on schizophrenia, an illness that does not even exist can not solve the problems that lie at the roots of becoming ill.

Whilst diagnosis and treatment remain focused on the illness concept schizophrenia we will never be able to help people experiencing symptoms to solve their problems.

In order to really help people we will first have to help them to cope with their experiences such as hearing voices or their personal convictions and that is by reducing the anxiety that arises from these experiences by using techniques such as cognitive interventions, which have been proven to be successful.

However, following these kinds of anxiety reduction techniques it is still necessary to help the person to learn to cope with the original problems that led to their mental health problems.

This mostly concerns a change in attitude towards these problems and those people involved with them.

This is not simple but is rewarding.

There is much more hope for recovery then you might think
There can sometimes be a positive outcome with being angry with psychiatry.

In the Hearing Voices Network there are a number of people whose anger at the system and the medication was the beginning of their recovery journey.

This anger seemed to motivate people to try to take their lives in their own hands again or look elsewhere for help that had proved to be more successful.

The catch 22 of course is that in mental health care, anger is often seen as part of the illness. Although anger is not a symptom of schizophrenia, it is instead interpreted as a lack of insight into the illness, which is a very disempowering interpretation.

On the other hand, the Hearing Voices Network has seen that those who adapt to the psychiatric care system and the labels provided, seem less able to recover than people who protest against their diagnosis and treatment and also plan their own ways.

From these experiences we should learn in mental health care. These experiences are well described by a number of well known psychiatric survivors like Peter Bullimore, Ron Coleman, Jacqui Dillon, Rufus May, Louise Pembroke and many others in the U.K. and elsewhere in the world.

How you can recover
It is easy to underestimate the great difficulty people find in talking about the original problem that led to the voices and other experiences. It can be because of shame, because of guilt feelings, because of anxiety. In many ways, the same process are at work as with traumatic stress disorder.

People are brainwashed during their, often, long periods of traumatisation. They are reduced to nothing, made very afraid, made dependant, are heavily punished when expressing their emotions, are blackmailed. So they really have to work hard to try and tell their story and have to be helped with that in a safe supporting relationship. Another factor of difficulty is the anxiety that telling their story may lead to the voices being more aggressive or that the flash backs of horrible pictures will become more severe. These can be experienced as very overwhelming and intrusive, sometimes akin to the the feeling of being sexually overwhelmed and raped.

However you are not powerless.

We do not necessarily expect that you will be able to change the system and neither do we think that you will necessarily start a collective protest against the concept of schizophrenia because of the harm it causes.

But you can:

Then you are on the way to detecting the person’s problems and they might become less estranged from his/her self because of their psychotic experiences.

This takes time and you will meet also some resistance, because people often do not like to be reminded of terrible experiences and might be ashamed of them.

Those people we know are recovered all learned to express themselves, to give up shame and guilt after learning to manage their anxiety about their voices. They often wrote their stories down and then learned to talk about what has haapened. Some people hqve even started to speak in public and discovered that they have had useful experiences, that they can share with others.

They started living their lives not their voices and visions

In the mean time you can try out some interventions to reduce your anxiety, as they are described in articles and publications about cognitive psychological interventions or you could read books like “Accepting Voices” or “Recovery an Alien Concept”and “Making Sense of Voices” and consider how you might use for yourself the possibilities that are described in thes books (see publications).

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Conclusions: